Escape an anxiety attack with this 5

For some with an anxiety disorder, persistent feelings of fear, dread, or uneasiness about something in the future can be debilitating.

Ever had one of those moments when a stressful thought creeps into your mind and suddenly you can't think of anything else?

For some, anxiety is fleeting and part of everyday life. But for those with an anxiety disorder, persistent feelings of fear, dread or uneasiness about something in the future can be debilitating.

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